Why am I tired all the time?

15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

- Fish & Poultry

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5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

What will help me to get a bigger butt naturally?

- Fruits

98% of People Complain About Feeling Constantly Tired.

16. Don’t hang out with negative people.

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Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

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Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

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9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

Your gut will thank you.

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10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

3. Stop eating late at night

What are some small, random things that annoy you to no end?

6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

Cheers!

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

- Honey

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Low energy is primarily associated with low T levels in men.

4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

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Oxygen supplies energy to every cell in your body.

- Raw dairy

They don’t know why though.

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Listen to uplifting music.

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11. Get your Testosterone levels checked.